Fighting Holiday Flab
The holidays are fast approaching and it is
important to your health to begin and maintain a
structured exercise program. Most people gain
weight during the holidays. Approximately 5
pounds of fat or more can be gained from late
November (Thanksgiving) to early January (New
Year's) and if you're overweight to begin with,
the problem becomes even more severe.
Here are some tips for keeping fit during the
holidays:
* Schedule time in your daily planner for
physical activity along with business
engagements, social celebrations, and relaxation/
down time.
* Don't mentally berate yourself if you happen to
miss a scheduled workout. Don't blow it off
either. Instead of losing valuable workout time,
be flexible by exercising at a different time of
the day.
* Don't try and spend all day in the gym. An
intense 30 to 60 minute workout is all you need
to burn calories and build muscle.
* If you can't make it to the gym, invest in a
piece of home fitness equipment like a jump rope,
stationary bike or purchase an exercise video.
* Don't limit yourself to the gym or home. Dress
properly and participate in outdoor activities,
running, biking, cross country skiing, etc.
* Limit the size of your meals. Your food
choices should be no larger than the size of your
clenched fist or the palm of your hand
The holiday period usually lasts for about 6
weeks, but fat accumulation can last a lifetime.
So let's control our food intake during this
holiday season and remember "eat to live, not
live to eat."
|
| |
My name is Vincent Ferguson and I am the author of "Six
Weeks To A Six Pack, the Ultimate Abdominal Workout
for Men and Women." I am also a certified personal
trainer and fitness consultant with 18 years of
experience in the fitness field. Each month I would like
to be your online personal trainer and fitness consultant
via my newsletter and website. The newsletter is
designed to educate and motivate you towards getting
into shape and building the body you always dreamed of
having. The name of my company is "Six Weeks To
Fitness". Why Six Weeks To Fitness? Simple. I have
found that if you are eating right and exercising
properly, you can get into shape in as little as SIX
WEEKS.
The newsletter is geared towards helping you achieve
your fitness goals. Do you want to learn the best
methods to achieve a flat stomach or firmer and
shapelier thighs, bigger biceps and tighter buns, well, I
can teach you that and more. Also included will be
informative nutrition advice from online nutritionist, Orvel
Douglas. Together, we will inform, educate and hopefully
inspire you to achieve your goal(s) in six weeks or less..
All you have to do is email your questions to
vince@sixweeks.com. All questions will be answered
promptly to the best of our abilities. Also, take a look at
my website, it has sample exercises from "Six Weeks to A
Six Pack" as well a other helpful tips. Enjoy the
newsletter and I hope to hear from you soon. Sincerely,
Vincent Ferguson
|
| |
| |
| |
| Jumpstart Your Motivation! | | |  "Out of a strong desire grows the motivating forces that
cause men and women to embrace hopes, initiate plans,
develop courage, and stimulate their minds to act in
pursuit of a definite plan or purpose. There is nothing
behind desire except the impulse through which it may be
transformed into action. Anyone who is capable of
stimulating his or her own mind to produce intense desire
is capable also of the achievement of that desire".-- Napoleon Hill-- | | |
| Nutrition Smarts - Introducing Orvel Douglas | | |  My name is Orvel Douglas, I was born in
Birmingham England. In 1993 I decided to move to
New York and later I found a new passion
NUTRITION.In 1998 I decided that I really wanted to get
into shape so I decided to change my diet and
work out smarter. I was in the gym 5 days a week
doing weight training three times a week and
cardio 2-3 times a week, within 8 weeks I went
from a 36 inch waist to a 29 inch waist and
totally transformed my body to a lean muscular
physique. If you want to know how I achieved this
you can go to www.sixweeks .com and click on to
"Nutrition Smarts" and then click on to my name
to reveal my before and after pictures. I am
certified by the International Therapist
Examination Council. As Vince Ferguson stated
earlier, we are here to help you achieve your
fitness goals, whatever they may be. You can
email me directly at orveldouglas@yahoo.com with
any questions you have regarding nutrition. | | |
| Pass It On! | | | If you would like to receive this newsletter every month,
don't forget to sign up for a free subscription and please
spread the word. Forward this newsletter to your friends
and family. It's never too late to get into a healthy
regiment! | | |
| Vitamin Power | | | Choose from Vitamin Power's line of over 300
highest-quality, natural nutritional products, developed
to meet a wide range of health and personal-care needs.
They provide an economical way to assure optimal intake
of essential nutrients necessary for good health.
Vitamin Power products are among the best nutritional
values on the market. More... | | |
| Six Weeks To A Six Pack | | |  Six Weeks To A Six Pack is a step by step guide to
achieving a flat stomach in as little as six weeks. The
book also answers the most frequently asked questions
pertaining to the abdominals. Each exercise is explained
in an easy to understand manner, so whether you're a
beginner or professional athlete trying to lose those extra
inches around the waist, you will understand and benefit
from reading this book. If you're looking for inspiration or
motivation, "Six Weeks To A Six Pack" will give it to you.Buy Now! | | |
|
