Black Diaspora - August/September 2003
Six Weeks To Fitness,a Brooklyn based company, provides a wide
variety of affordable fitness and
health related services throughout
the New York tri-state area. These
services include personal training,
massage therapy, motivational
speaking, nutritional counseling and
more. Six Weeks to Fitness will show
you, regardless of your present
physical condition, how to improve
your fitness level in as little as six
weeks.
We believe moderate amounts of
regular physical activity and proper
nutrition can result in better health,
by reducing the risks of heart disease,
high blood pressure, diabetes,
and other illnesses.
Vincent Ferguson, Six
Weeks To Fitness
President and
Founder, is a Certified
Personal Trainer and Fitness
Consultant with the Aerobics and
Fitness Association of America
(AFAA). A former competitive bodybuilder,
Mr. Ferguson has over 18
years of experience in the health and
fitness field. He is also the author
of the bestselling Six Weeks To A Six
Pack, a step by step guide on how
to flatten the stomach.
Orvel Douglas, is a Certified Nutritionist
and Diet Specialist with the
International Therapy Examination
Council (ITEC). His journey into nutrition started
over five years
ago, when he
weighed 198
pounds and did
not like the way
his body looked
or felt. In approximately
eight weeks, he
lost 50 pounds
of fat and transformed
his body into a lean, muscular
physique by changing his diet and
starting a vigorous exercise program.
If you’re looking for a way to relieve
stress, insomnia or tension headaches,
Six Weeks To Fitness also offers
deep tissue massage therapy
from licensed Massage Therapist,
Bernard Fairclough. Mr. Fairclough
attended the Ki -Touch Massage
Therapy School in Manhattan and
has been a Massage Therapist for
over six years. Massage not only
relaxes tired muscles, but it helps
increase blood circulation and oxygen
flow throughout the body. Mr.
Fairclough specializes in Deep Tissue,
Shiatsu and Swedish massage.
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