Black Diaspora - August/September 2003
Six Weeks To A Six Pack:The Ultimate Abdominal Workout For Men And Women
According to Fitness Expert and former competitive bodybuilder Vincent Ferguson, the #1 fitness question he is always asked is "How long will it take to flatten my stomach?" or "How do I get a six pack?" So the in-demand Ferguson decided to write a book,"SIX WEEKS TO A SIX PACK: The Ultimate Abdominal Workout For Men And Women", to answer that question. Then he decided that instead of seeking a publisher (a route that sometimes takes a book several years to appear on the market) he would publish it himself through his Body Sculpt Of New York Books to make it available immediately to consumers.
"If I had a dollar for every time someone asked me how to flatten their stomach. I would be rich! I felt that by writing a book on the subject, I could help more people to achieve their goals. I also wanted to inform people that flattening the stomach is not rocket science, just dedication to fitness," Ferguson points out.
SIX WEEKS TO A SIX PACK is a easy-to-follow 47-page little book that will guide you down the path to finally getting abs that your music video stars like JA RULE, JANET JACKSON, WILL SMITH and JADA PINKETT-SMITH get when they have an upcoming concert tour or movie project on their schedule. But with Ferguson's tips. you can get it without the expensive gym equipment, personal trainers or nutritionists that celebrities have at their disposal.
This hot guide takes the reader on a week-by-week, (there is a full six-week program) step-by-step journey and offers tips on how to optimize your workout. His workouts are practical for the normal, everyday individual (he uses photos with "real" people) who wants to tighten those abs! The book also offers a section on diet and nutrition to supplement his program.
In addition, when you buy or order the book via its website or 800 listing, the reader will have access to the author's expertise in nutrition and personal training with any questions they may have about the book or fitness in general.
Ferguson's love for fitness began in the United States Navy where he studied martial arts and kickboxing some 17 years ago. Immediately upon being discharged from the Navy, he started bodybuilding and entered various competitions throughout the New York/Tri-State area. Soon Vincent realized that bodybuilding, martial arts and the military, all had something in common—discipline! He believed that if his involvemenTtn physical fitness had such a positive effect on his body, mind and overall well-being, then it would have a similar effect on others.
In the late 90"s. Ferguson founded Body Sculpt Of New York, a not-for-profit physical fitness and drug awareness
program for youth. As a result of his successful organization, Ferguson has been invited to speak to elementary/junior high and high schools students all over the east coast on how to make fitness and nutrition life-long goals. The fitness trainer's concern for today's children and high obesity rates which often result in
Although Ferguson's fitness philosophy stresses that fitness is ultimately a lifelong goal, his book's six-week program provides all the right moves to make, along with diet and nutrition, to get, at the end of six weeks, a mid-section that will be the talk of the neighborhood.
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