In addition to the exercises, participants will receive professional instruction in a variety of activities, including but not limited to: African Dance, Aerobics, Kick Boxing, Pilates, soccer, tennis, and much more.

The nutrition portion of the program will be taught by various certified nutritionists.

Body Sculpt of New York, Inc., a not-for-profit health and fitness organization and Six Weeks To Fitness, Inc., will conduct the fitness program. The program will run 3 days a week for 1 hour each day for a period of six weeks. At the beginning of the program each participant will take a fitness test to assess his or her fitness level. The assessment will take into account the age and gender of each participant.

Upon completion of our Six weeks To Fitness program, each participant will receive a "Certificate of Completion".

For more information on the Six Weeks To Fitness program, contact Vince Ferguson at (718) 346-5852 or via email: vince@sixweeks.com