Eat to live, not live to eat!
*Note: It is recommended that you eat healthy for 6 days and allow 1 day to eat whatever foods your heart desires. After eating healthy for a couple of weeks, you will notice that your desire for unhealthy foods will decrease.
PROTEINS CARBOHYDRATES VEGETABLES Chicken Breast Baked Potato Broccoli Turkey Breast Sweet Potato Asparagus Lean Ground Turkey Yam Lettuce Swordfish Squash Carrots Salmon Steamed Brown Rice Green Beans Mackerel Pasta (whole grain) Mushrooms Sardines Oatmeal Spinach Shrimp Beans Peas Top Round Steak Corn Brussels Sprouts Lean Ground Beef Melon Cabbage Buffalo Apple Celery Egg Whites Fat-Free Yogurt Cucumber Low-Fat Cottage Cheese Whole Wheat Bread Onion
This chart is meant to give you an idea of what types of foods you should be eating. Choose a portion of protein and carbohydrates from each column to make a meal. Add a serving of vegetables to at least two of your choices. Each portion should be no bigger than the size of your fist.
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